We will keep updating this page as and when we think of new things so keep checking back!
1. Don't resist the urge to have something sweet, you'll end up giving in to chocolate or biscuits! Just find things to replace the usual sugary treats with. A handful of raisins or slice of pineapple will usually do the job of taking away that urge just as well as a mars bar!
2. If you want to cut out sugar from your tea or coffee, try cutting down 1/2 a teaspoon for a week at a time until you get to zero.
3. Drink LOTS of water. Often when we think we are hungry it's actually just the brain confusing hunger for thirst.
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